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A couple observations from my Round 1: - planning is ESSENTIAL. I cannot stress it enough. Meal planning and anticipating times/situations that will be hard and having a plan in place to deal with it - Not weighing was one of the hardest things for me. Whenever I caught myself jonesing for the scale, I made myself go…
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Yesterday was Day 1 of Round 2 for me. My hubs did the first go but is not continuing for Round 2. Let's keep in touch!
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Just doing a quick scan of the last several days, it looks like portion control is one issue. Actually, measure the foods you are eating so that you can decide if it's worth spending your calories. Also, it looks like a lot of the ethnic foods you are eating are very calorie heavy. One of two things to look at here: 1) are…
