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Be careful staying under your calorie goal for too long. Eventually your body adjusts to the lack of calories and slows your metabolism way way way down in order to conserve calories. This can really put the weight back on. Going under a few times a week is ok. My sister is a physical trainer. She and a lot of literature I…
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Oh and the watch is waterproof for swimming
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There are a lot of nice heart rate monitors out there. Truthfully, I only use a Sportsline watch for my heart rate. It doesn't require a chest strap and the readings are dead on. They are also fairly cheap and only cost 40-80 dollars. It has the other stuff on it like calorie count and what not. I personally don't use any…
