titadks

Plan your meals ahead of time in the morning and make sure to eat them- I try to eat every two hours, I bring my breakfast (granola and almond milk with fresh berries), snacks- apple & banana or veggies, lunch (salad with chicken or left overs from dinner) then an afternoon snack (whole wheat slice of bread or rye with a…

If you cut out too much of the essential barbs and fat your body will go into starvation mode and slow down your metabolism to hang on to some calories. Just eat a balanced meal like everyone here has been suggesting and also start strength training- even if its a few push ups and squads they will help build muscle which…

Make sure you are eating the least amount, for me it's 1200 calories a day. I get more if I exercise but dont "have" to consume it. If you dont eat the min calories your metabolism could slow down..

MS61840...This one is my favorite...the lemon really adds flavor & it keeps teh avocado from oxidizing. Fresh ground black pepper is also a good addition, add some garlic to give it some really good flavor & it's good for your heart.:happy:

welcome! my one advise is find time to excercise...you can eat more!:bigsmile: ....Thanksgiving right around the corner, it'll be interesting to log in that meal later on....

It's also full of antioxidants, try it with a little bit of lime & salt....it's delicious

It's a sad fact of nature the first place you loose it is in your boobs, the first place to gain it is in your stomach...at least thats the way it seems!:laugh: :laugh: :laugh

I recently went to a party had a little junk food & ate way too much, adn may have had a little too much tequila & beer, I really didnt feel too bad, the next day I got back on my bike & rode 2 hours. I dont think it's bad to have a day every few months were we overindulge, it's only when we do it every day that it becomes…

I find it hard to to eat only 1200 calories a day, the good thing is that I've been burning from 500-1000 calories a day so I take full advantage of replacing those calories. The worst thing is that I dont eat junk food I dont drink sodas or other sweet drinks...except for coffee & I dont like desserts, all of my calories…

Hello there! I started about a week ago & I find it very usefull, we never know how much we're eating until we keep track, it's encouraging to see the results, I got married in October so I understand about the dress shopping, but the best part is knowing that you are doing something good for your body & it feels…