Watermelon.......

mjfer123
mjfer123 Posts: 1,234 Member
edited September 19 in Food and Nutrition
is yummy.
Brought some in to work today.
Oh boy is it great.

Replies

  • mjfer123
    mjfer123 Posts: 1,234 Member
    is yummy.
    Brought some in to work today.
    Oh boy is it great.
  • FUZZBUZZ4
    FUZZBUZZ4 Posts: 334
    i love it but apparently it has a really high glycemic index! and FULL of sugar!
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    http://health.learninginfo.org/nutrition-facts/watermelon.htm

    Watermelon is also VERY good for you and lower in calories. So if you don't eat the whole melon you're golden!! 1 cup only has 46 calories - according to my notebook anyway!
  • titadks
    titadks Posts: 10
    It's also full of antioxidants, try it with a little bit of lime & salt....it's delicious
  • mello
    mello Posts: 817 Member
    :heart: I ate ALOT of watermelon while it was in season down here in Louisiana....it didnt' seem to hinder any weightloss. I LOVE it also!!!!!!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Have a half watermelon in my fridge at home. Can't wait to scoop it out and bring this week for a wonderful treat!
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