Danyelljim

Thank you so much Everyone!! It's good to know I'm not alone in this juggling act called weight loss:) I think I will eat at least 1/2 of my exercise calories back and see if this helps. I guess I just have to be more patient and give my body a chance to get use to this change. Thanks again for all the great advice, it…

I need help! I have not lost one pound in a whole month! I did lose 4 inches and 1 pant size which I very happy about. I eat anywhere from 1200 to 1600 calories a day. I exercise 6 days a week anywhere from 1 -2 hours a day. I started seriously increasing my weights during circuit training about 5 weeks ago every since no…

Thank you so much for the support! Those were great sites! So true I think I'm in phase 2.

Hi Everyone! Okay, I need help! I have been eating right and exercising now for 6 weeks. I have lost a total of 26 lbs and 9 inches. I am very happy about how well I have done so far. Then this week when I weighed in I gained 1lb!!! I am totally stunned! I eat between 1200-1400 calories a day plus I exercise in the morning…

Okay! I need help! I have been eating and exercising for the past 6 weeks and I have lost a total of 26 pounds and 9 inches. Which is great and I'm very happy with the progress.. But.....I weighed my self today and I gained 1 pound! Yikes! I eat between 1200-1400 calories a day. I exercise twice a day once in the morning…

I really like them! I brought the K2O Protein water pink lemonade flavor a few weeks ago. They are great after a work out. I found they help curb my appetite as well. Congrats on you weight loss so far!

Hi, I'm new to this website and posting. I lost over 150 lbs a little over 2 years ago and was managing to keep the weight off. Until..... I lost my job in Feb 07 and the depression set in! I am an emotional eater so it does not take much for me to fall off the wagon. So I turned to food as my source of comfort and all was…