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Beer
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Thanks. I tried to do my long run yesterday and ended up exhausted and miles from home. Argghh. Anyway, I'll keep plodding along and realise I have to listen to my body a little better. Anyone got any suggestions for a good way to track how fast and far I'm going...not too expensive! (I don't have a smart phone booo).
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My goal is 5K in 30 minutes...that would be great. I will try those methods...thanks. By the way, what does "bump" mean?
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On W5D2.....and loving it! Can I join?
