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I am a runner
Hi all C25K'ers I started the C25K back in May and it was hard. I was very unfit, but I persevered and completed it some time in September. On Sunday I ran 5 miles non-stop (and enjoyed it). Today folks, I am a runner, and proud.
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5:2 diet and eating back exercise calories
Hiya Today is my first "fast" day and I was thinking about going for a short run this evening. Should I eat back my exercise calories? Your thoughts and experiences appreciated! Cheers.
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Improving running speed
Hiya A couple of years ago I completed the c25K program. Since then I have done a couple of 10k's and a half marathon. However I can't seem to get any quicker. I still have a bit of weight to lose and am going to start incorporating some weight training, but I love running and really want to improve. Any advice? Thanks
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NSV
I had to get a link taken out of my watch strap. Woohoo.
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DVD workout recommendations for strength training
Hi I'm currently running 3 times and week and doing yoga twice a week, but feel I would like to incorporate a little more strength training into my routine. Can anybody recommend a DVD that will help that I can do quickly at home? I have some dumbbells but not looking to get any more equipment than that. Thanks
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UK only - Where did you get your cholesterol tested?
Hi I want to get my cholesterol tested as a base line for my diet and exercise plan ... if you got yours done where did you go? Will my GP do it? Thanks
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Overwhelmed
Hi....I have been on MFP since May and have lost 7kg, finished the 30ds and C25K, go running regularly and do zumba and go to the gym. I feel great. However I still have quite a lot to lose and have suddenly had this overwhelming realisation that I'm going to have to keep this up for the rest of my life if I'm ever to lose…
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Interval Running
Hi all, I have completed the C25K (yay) and now want to improve my running speed. What intervals would you suggest to do at that kind of distance, and if I were to do one long run a week, how far should I go? I am a pretty slow runner....I figure my current 5K time is about 37 minutes. Thanks!
