DVD workout recommendations for strength training
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rhodesar
Posts: 43 Member
Hi
I'm currently running 3 times and week and doing yoga twice a week, but feel I would like to incorporate a little more strength training into my routine. Can anybody recommend a DVD that will help that I can do quickly at home? I have some dumbbells but not looking to get any more equipment than that.
Thanks
I'm currently running 3 times and week and doing yoga twice a week, but feel I would like to incorporate a little more strength training into my routine. Can anybody recommend a DVD that will help that I can do quickly at home? I have some dumbbells but not looking to get any more equipment than that.
Thanks
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