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looking great!
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am in I have about another 15 to lose though....so I hope am able to join if you look at where i started :happy:
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wow you look amazing!
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amazing!!! Your looking great, feels good doesn't it!!
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my new size 4 Levi jeans!!! I was a size 16 when I started my new lifestyle and I can't imagine myself back there again plus the photos at my largest, its like wow I was that big. I also live my that moto: its not a diets its my lifestyle
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wow, oh how I can relate this you. My husband loved my full figured body, thats his prefer body type. So when I started my lifestyle change and started to lose the weight, it was a huge issue for our marriage. But I continued on and along the way he has just had to accept my new body. I had to stop my family history of…
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congrats!!!
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I can so relate to this. My co-workers are always inspecting my meals I bring, which is always lean, healthy and alot of veggies and of course I can tell you how much calories each item has. They get upset when they order out and I say no thank you! Or I won't eat that cake that was brought in, I always hear "How can you…
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sounds delish, I will have to try this. Thank you
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@johngallardothat is why am asking this question, looking at other memebers views on this question. But I can tell you one thing, I am treated differently now that am "THIN" then when i was overweight....which can take us into another whole differenet direction on this conversation. :happy:
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I can totally understand your frustration, hang in there. pick yourself up, dust yourself off and keep going!!
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for me it took about 10 pounds before everyone noticed but mind you, I am short, 5'0, so I feel weight is more noticable on us short folks.
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@kiwi_tobilove the way you use your veggies to fill your meals!!! I do the same, lots and lots of veggies as fillers. its amazing how it feels you up!
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I only eat 1/2 my calories burn on my plan. I don't eat all the calories that I have earned. But when i was seeing an obesity doctor he told me I needed to play with the whole calorie aspect. I have been put on a caloric intake of of 1600-1800 by personal trainers, worked my butt off and won't lose weight. Frustrated and…
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If you account for the calories in your diary, I don't see why not. I feel we need to still enjoy our food and if a simple tablespoon @ 15 calories, zero fat, 3g carbs and 2g sugar, 280mg sodium, makes it taste better than go for it! I truely believe that if you are honest with your calories in and out and stick to your…
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Good luck on your journey! I understand the feeling. Overweight most my life also at first it was scary But I love being a size 4 now mind you I have never been this small. I also have a loving husband who loves me no matter what has been my biggest supporter. Am excited for you!!!!!
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amazing!! You look great
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wow, congrats!!
