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Awesome job!! What have you been doing to get so far in your journey?
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I think I found the recipe that you are looking for. Here is the link: http://www.livestrong.com/recipes/oatmeal-chocolate-chip-muffins-based-jillian-michaels/
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I usually get the 6" wheat with black forest ham, lettuce, spinach, american cheese, tomatoes, pickles, banana peppers, and little bit of mayo or light mayo. I am gonna change it up and not get the mayo and try something less fatty.