joyce80214

I'm thinking you should up your cardio because ultimately this will fat. I think your doing fine with weight training because lean muscle mass burns fat too!! Are you eating 5-6 times a day?? Getting enough sleep?? I hit plateaus too, it was so frustrating......ugh!!!

I can't stress the importance of eating breakfast in the morning. Think of your body as a car. If you don't put fuel in it or the right fuel it will either not run, break down, or won't function right. Eating breakfast jump starts your metabolism (furnace) after you've been sleeping. That's why you eat 5-6 times a day to…

I start my last week this Monday or the regular program. So far i've lost 23 inches overall and lost 26 lbs. so far. I've toned up a lot also. I'm doing the advanced classes and then a hybrid of TurboFire and Chalean Extreme.