shasim Member

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  • Hi I did see Fat Fighters last night as well and although as you mentioned they did say 2000 less 500cals for women I think this is a "general" rule. They weren't being specific to an individual i.e. they did not have specific invdividual Weight/Height/Age etc to take into account. Also from what Ive read on MFP they use…
    in How many calories should I eat? Comment by shasim January 2012
  • :smile: Hi Feel free to add - from Glasgow
    in Im new here. Anyone else from the UK? Comment by shasim January 2012
  • Wallis "Petite" range and also M&S do size 8's
    in Clothing sizes Comment by shasim November 2011
  • Thanks for the quick responses ...... maybe it's a better option if I try the protein shakes instead. I knew something that tasted good would be too good to be true LOL ! (Tried a little sample at the gym the other night as a little taster). :ohwell:
    in PROTEIN BARS Comment by shasim July 2011
  • Hi It sounds as though you've hit a plateau. You need to "shock" your body out of the comfort zone. You didn't say what exercise, if any, you are doing? I would up the exercise and try some interval training. Good Luck.
    in Tips to get scale moving again? Comment by shasim July 2011
  • Hiya Another good exercise for the stomach is "The plank" - can be done either on the floor or with one of those huge gym balls. Lie on the floor face down. Take the weight on your lower arms at the elbow and raise your body off the floor. The only parts that should still be touching the ground is your toes and your lower…
    in Toning up for Summer Comment by shasim June 2011
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