lisabel87

Medial Tibial Stress Syndrome, i.e shin splints happen when a lot of force is put on the shin bone. Running/jogging downhill a lot can contribute to them. Its extremely important to stop when you have shin splints. They will only get worse. Even pro athletes have to take a break. I've had them a lot and mine were really…

G.T Kombucha

With no exercise mine say: 45 grams of protein (this seems low to me, i always thought it should be 60g) 40 grams of fat 165 CARBS 24g of sugar (impossible for me to stay under, I adore fruit! 14g of fiber (which I know is too low)

I don't think its necessarily that bad, as long as you are eating foods that can sustain you throughout the day, like veggies, fruits and whole grains. I agree with listening to your body. If you are not hungry, don't force yourself.

I figured out how to see how much sugar you need in a day. You can also look at things like calcium and fiber. go to Home--> Settings --> My Diary Settings --> Track Nutrients

google "kim kardashian no makeup" i think she is naturally pretty, but I'm always amazed at how much makeup they wear! they looks completely different!

I mean ya never know. I heard that J.Hudson weighs 120 and she is 5'9. But she looks like she weighs more. People carry their weight so differently!

Oh and a size 27 is the equivalent of a size 4, because all my jeans are a 27. I'm 130 btw.

KIm weighs 117?! No way, she looks like she weighs at least 135. at least. Not to be rude or anything!!

Your weight definitely DOES matter in terms of how many calories you burn during a workout. A heavier person doing the same exercise will burn more than someone that weighs 100lbs less. Personally I don't think the cardio machines are accurate in terms of calories burned. Also the heart rate monitor on every single machine…

I've actually heard of this haha, I have a t-shirt that says it on it. Its a great idea! I live in a big city and I don't have a car...or a bike, so I will be walking to school!

wow. I had no idea! thank you!

sugarless ben & jerrys? is that possible?? haha

can you give me some of your hips, please? i'd gladly take. I have boy hips :(

I actually was put on metformin because I had acne. 500mg a day so its not anything big. You don't necessarily have to have pcos.

Haha I feel like an idiot...it did seem way too high. I'm not eating candy except for skinny cow ice cream bars. I eat a lot of fruit...

I haven't but thanks! Yeah I LOVE sweet!!!

GOOD GREIF! thats crazy. How long did you do that for?? I seriously can't run more than 7.2. I usually keep it at 6.0 when running and 5.0 when jogging. I've been doing it for a couple years, too. I'm just not a runner haha, but I LOVE doing HIITS!

:)

wow really!? no wonder I'm not losing weight... where does it say the recommended sugar on this website??

I'm a big fan of resistance band workouts. I also do some of the machines at the gym, but I really hate them. So monotonous.

coke zero! but i try to only drink them twice a month

monosaturated fats and polyunsaturated fats (i.e those found in avacado) are healthy EFA's (essential fatty acids) omega 3, 6 and 9 are also healthy!

diet coke is terrible for you!! don't do it! i don't know any healthy cupcake recipes, but I've heard that substituting oil for applesauce is good (thank you cupcake wars)

Does everyone meet there calorie goal? My goal is to be under the calorie goal.....i don't want to meet it. Is that bad?

Enviro kids cereal is gluten free! yum and a delicious gluten free dessert are french macarones (not the coconut things). These are brightly colored and small. so delicious and less than 100 calories

FREEZE IT!! haha then you wont be able to eat it

Oh I forgot a good way to avoid eating it by the jarful instead of the tbsp-full. When you are doing with it put it in the freezer! Haha its extremely difficult to eat frozen peanut butter no matter how bad you want it. Take it out in the morning get your servings and then put it back in the freezer until the next day.…

protein powder and yogurt (protein) flax oil (B12)

I have the exact opposite problem! I could easily eat 3,500 calories a day....