shalma

I just signed up for the Warrior Dash in my area this June. Sooooo excited!

I have this book too and love it!!!

I'm the same way and I dig Carnation instant breakfast powder. Mix packet with milk, done. It keeps me full til lunch. Theres no way I'm going to whip, blend stuff in the morning, easier the better.

I do Fish Oil, Vitamin D, and Cinnamon (helps body digest sugars properly, helps for weight loss supposedly)

My dog goes nuts for the pods of fresh peas!

I just googled how many calories in sperm, it's only 5.

One of my favorite quick (feels like a meal) is a grilled romaine salad. I buy the romaine hears and cut them length wise in half. Lightly drizzle olive oil on them and sprinkle with kosher salt and pepper. Place face side down on either a grill or in a large skillet. Only leave on for about a minute or two tops. Remove…

I'm 5'7" and my happy weight is 145.

I am a DDD and I wear a sports bra over a regular cotton bra. Sometimes I almost feel like a third would help. I have been running and it hurts my chest. I saw someone wearing double bras and tried it and it works!

Saute cube steak with onions and green peppers then throw in a can of crushed tomatos and cook for somewhere around 20 minutes. Season with whatever you desire then serve over rice. Easy and tastes wonderful.

I do a "cleanse" everyonce in awhile and I have never had more energy. I do Isagenix nutritional 9 day cleanse and the last time I did it (and I cheated a bit), I dropped 3 inches off my waist and 6 pounds.

As a heavy drinker, my only hope of no hangover is to drink a tremendous amount of water before bed and anytime I get up during the night. No food or pills can make it go away, but water flushes the system quickly.

I have brought instant oatmeal and used the coffee machine for hot water. I always bring tuna salad lunch kits.

Do a cleanse. I just started a nutritional cleanse today and expect to drop 10 lbs by June 4th. And I'm upping my excercise, so maybe more inches lost too!

Break the habit by doing something different. I crave at night and I find I must do something else than sitting and relaxing and watching tv.

skip the chips and salsa! Go for fajitas and skip the tortilla, just eat the meat and veggies, can even pour salsa on them for added flavor

Smart ones has a mexican style beans and rice meal for around 320 calories and it is good and super filing. The beans keep you full with large protein and fiber numbers Lean cuisine, I like the panini meals

1. How old were you when you had your child(ren)? Were you single from the start? How many do you have? I was 22 and 25 when I had my 2 kids. I was with their father for a year prior but never married. 2. What is your ethnicity, gender, religion and do you think these things play a role in your success/failure as a parent?…

pack healthy snacks and when eating out, try for chicken or fish and veggies

If the rice isn't cooked all the way through, it will soak up liquid in your cassarole. Could dry it out if you aren't careful

I do cardio, weights, then a little more cardio. Doing cardio first gets your heart rate up to help burn extra calories when you are lifting weights.

I would order the grilled chicken burger (basically a grilled chicken sandwich), you can loose the mayo and it isn't that bad for you. Replace the fries for a side salad with dressing on the side and use sparingly. Also the corn on the cob is ok. Steer clear of the rice and beans and tortillas since they are high in fat…

I just started running last week at the gym on the treadmill. I walk and I alternated jogging/running at 5mph for a minute to two then walk for 5 mins. I just was able to do it for 5 mins. Amazing and I get huge calorie burn and it keeps me motivated. I am 5'7 and 190 and my *kitten* feels like it is jiggling away, so i…

I'm a meeting and trade show coordinator/planner

cut up shrimp, add diced celery, light mayo, salt and pepper. It makes "shrimp salad". I put it in a whole wheat pita with a little romaine lettuce. I also just like shrimp cocktail with cocktail sauce. Easy, low cal and then load up on side dishes that are light

Seems like 50 minutes is awfully long to jog when starting out. I alternate running/jogging and walking every 5 minutes. In the end, I end up jogging for 20 minutes. Each week I add another 5 minutes.

I'm 5'7" and at my lowest adult weight, I was 140. People told me I was too thin. I didn't see it b/c I was just looking at numbers. When I got up to 150, the too thin comments stopped.

I have been doing 2 vegetables (or a veg and a fruit) and a meat. I like steak with a salad and some grilled asparagus or chicken(baked or grilled) with pineapple (baked or grilled) with fresh steamed green beans. I have to eat a meal with 3 things. Not sure why but I have it engraved in me to eat 3 things for a dinner, so…

Go to each fast food place's website and get nutritional information. You can see the calorie counts before you order and make a bad choice.

I'm kinda in your shoes. My ex hasn't paid a penny in over 2 years, state has taken his drivers license, etc. He has faced contempt charges and skirts by everytime. I have no faith in the system. $37000 in arrears sounds like a lot, but you haven't actually received anything, so technically you still have $0. You have to…