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thank you
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Hi all, I'm Zoe, live in Surrey. Been using MFP on and off for a while now and had good success. Need a kick up the bum as need to loose 4lbs in 4 weeks before my holiday. ANyone feel free to add me x
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Hiya, am happy to be a buddy to if you need/want some more. could really do with some motivation myself. I managed to loose 11.5lbs in 4 weeks recently but then have had a HUGE blip and put on some. Need to get back on tack but really struggling
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thanks fo the comments. Still a long way to go but its a start
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wow you look amazing!
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wow you look amazing!!! REally well done to you x
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thanks for the replies. Have thought of the photo option so may do that. As i was typing my reply i just realised i was using my son as an excuse. He's 3 1/2 and i was just typing saying i felt bad that he didnt have choc/crisps/ice cream etc cos if its in house then i' eat it. BUT he likes the snack a jacks i buy, eats…
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I was recently told you shouldnt eat fruit on an empty stomach as it ferments as it is digested slowly, hence will make you bloat and feel uncomfy. Anyway, on the midnight snack front, i work a lot of night shifts so have taken to having some low fat hummous with carrot sticks/celery. Not huge amount but enough to starve…
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A stone is 14lbs, so i;m at a 19lb loss at present
