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how do i...
change my start weight? I want to adjust my profile so it says a new start weight, any ideas?
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Really need a kick up the bum
Am struggling to make a change in diet/exercise a change in my life style. I can be good during the week and then literally binger it away at the weekends. I know what i do wrong, eat when bored, happy, sad etc. Eat MASSIVE portions even when am full up. I NEED to change my life around, i even have my son pinching my legs…
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Just wanted to share my happiness
Its only small but am chufed with myself. I have always battled with my weight, i know the probs, i comfort eat, eat the wrong things, big portions etc and never used to exercise. Since 2008 i managed to loose 2 1/2 stone, put 1 1/2back on. Thanks to my son recently telling me he didnt want a FAT mummy, its given me the…
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Suggestions please
I need suggestions as to some exercise i can do. Up until November last year (and about 18months prio) i was swimming 3-5times a week. Gradually this has decreased as i have a bad back so getting into the cold water puts my back in spasm and i know realistically isnt good for me. Did bike ride occasionally as well, but…
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Does anyone else find...
That some days they seem to barely eat anything but then run short of calories, but otherdays eat tons and have loads of calories to spare? Yesterday i had porridge for brekkie at 6am (had to make with full fat milk as thats all work provides) At 1pm i had 2 reduced fat sausage rolls (the small ones) At 3pm before my…
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Need some help/advice please
I weigh in on a friday each week. When i lost 2 1/2stone a few years back i would then allow myself to eat what i wanted fri night and saturday. These days i weigh in on a fri and then eat what i want fri, sat, sun etc. Thing is i dont feel good about it, its become habit to eat 'bad' foods that i havent had during the…
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How have they worked out my calorie intake?
I'm just wonderng how they have worked out my calorie intake? Cant seem ton find a function button so i can go and have a nosey! Oh and also how can i adjust my exercise settings. I think i said 3 times a week for 3mins but i want to know how i can edit these options
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Another newbie
Joined today after raving reviews from some of my 'pink' girlies. Loving it so far and am amazed that i can actually eat more than i have been :) Been on a 'diet' on and off for years and am fed up of being everyone's 'fat' friend. Was at my heaviest in 2008, lost 2 1/2stone but have put just over 1 1/2back on. Need to get…
