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Hi All! Quick question.... I'm on my 2nd week of stage one now and I feel like these workouts are so short. It takes me 20-25 min to finish them. Needless to say I'm wiped out at the end. Is this a normal amount of time or am I going too fast/slow? Thanks Luanda
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@ mnsmov15 Thanks so much for the welcome! ;-) my first day stage one workout A was Tuesday night. I basically used 5 and 10 lb weights to start off... All I have to say is OUCH!!!! Thankfully so joint or tendon pain but yesterday and today I have a serious case of DOMS. Nothing Motrin won't help, though. I'm glad I didn't…
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I would love to start up again! I started this program in January but stopped before completing stage one. I got a little discouraged because I kept getting hurt.the tendonitis in my forearms and pain in my shoulder were too much. I think I bumped up the weights too fast. For the past 30 days I've been eating 1500-1700 ish…
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I do this too! I must say that I enjoy some of these paleo recipes and so does my family. We are all eating more veggies than ever. I have found that I don't want to completely cut out grains but if I eat too many grains I get sluggish and bloated.
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Hi all! Hope it's not too late to join. I just found u guys! I'm training for my 2nd 5k in May. (The first one was in 2012 so I'm out of shape again). March 1st I ran about 2 miles in the c25k program. Going to run again today and I'm looking forward to it.
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Thank you ladies for replying! I looked over at the NROL4W as suggested and found this great breakdown! Just in the nick of time, too cuz today is my gym day ;-) http://www.myfitnesspal.com/topics/show/1069910-confused-on-stage-1 I hope this helps others because it sure answered my questions!
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Bump
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I have two dogs that need walking, one being a 4 month all lab with lots of energy. If he doesn't get out for a bit and let loose some energy he makes everyone in the house crazy. So that is how I've spent more time than I usually would outdoors this winter. lol
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This is great! I've been eating more or less at my TDEE and cut for about a week and I feel great!!!! It's actually a lot more food than I've been used to so it's a new habit that I need to form. There is so much good food out there ! I've been eating lots and lots of veggies and protein with a few grains thrown in so I…
