ChantalGG Member

Dont eat under 1500 net imo.

Yah... I need to start on the couch 25k asap so i can out run and out last the crazies. :S

Level 2 was my favourite!

Love the shred, did it last year it really kicks you butt and i love how it is under 30 minutes .:)

I have it hardly use it. I dont like how i have to take 1 to 2 minute to adjust the entire machine to do the next exercise. I get the same results from free weights push ups, pull ups, etc. I would get rid of it but the hubby likes it as decoration i think. He used it last year and did the 3 days a week workout they have…

What do you want to do? What are your goals? Do you have any friends wanting to get fit too? I have eaten some tasty things while being on a diet and have lost weight not eating like i am on a diet. When i started my goals were to ruin faster, throw harder, jump higher, last longer, etc. looking better were the perks. I…

brazil butt lift hurts! lol Ripped in 30 and 30 day shred are good to mix up, i just gott he jillian micheals revolution. i havnt stated it though. it is 2 workouts in one day 5 or 6 days a week and 90 days for the program.

Bobert and Bobina They are unique.

If you want this you can drop 30 to 40 lbs easy. My friend just lost 80 in four months.

The calories to saturated fats ratio in it is that bad thing about it.

Great bra to hold keep them in one place while exercising, chest exercises, and there are also thermage laser which tightens the skin and dermaroller. i havnt tried either but i have looked into it all. these are also good for stretch marks.

Great Documentary, i am adjusting my diet now just from watching this.

Mine is "lift with you back!' or "Once i black out i know i will lose" Or "pop those pills cause it is my only will"

3 is fine but once they get into kindergarten take him out or upgrade to a wagon. Kids can be cruel and make fun of others fro being different.

what is the problem? you are losing weight.

what is funny about this diet is i eat like this. I make soup or stew and will eat it for lunch and dinner the next couple of days. I dont drop 10lbs fromt that though. I might try out this soup just as another meal idea. :)

I have it, did two workouts and couldnt move for 3 days. lol I really want to get into it again. I am just terrible at cardio.

You need to eat more. :) I was losing weight and then it just stopped. I ended up switching my calories to 1500 or more a day and i was actually exercising less and i started dropping the weight. Good times...

I used 5lb weights. My results were 2.5lbs lost, lots of inches lost, i gained muscle it is a great program. The before and after pics of me looked like a lost 10 or more lbs.

Hey I am 32. I am getting married this year and it is a beach wedding, I havnt picked a dress yet but i know it will be revealing. :) I am looking to lose about 10lbs but shape up my body so it is hard and not lumpy. I once weighed 215lb dropped 80lbs and now i am 144lb, which i dont mind but I would like to look great in…

Sexy ladies, Love the curves! I want to increase mine. (with muscle not fat)

I agree 30 day shred is good. YOU use hand weights and do a bit of everything.

If you were stretching those clothes out to the max when you were larger they weren't your size to start with. This is a good thing, it save you money right now. :) I still wear some of the same pants that i wore 22 lbs ago, i just have a saggy butt. lol

Roast your own meat ( chicken, beef) for dinner and put it on you sandwich the next couple of days. :)

When the cellulite is minimal.

I have them everywhere. Mine have faded over time and i only wear a bikini in the summer. No one is perfect, I dont care about them anymore.

You can test out your body to see how it adjusts. I personally wouldnt go under 800 cals net. and that is if you are burning over 1000 calories a day.

Very nice. MMMmmm hmm.

I never did. I went off because of the environmental factor. Our waters have traces of the hormones that are being flushed out with every flush causing fish and other animals to become female and who knows what it s doing to male human fetus and children who are in contact with this. Also it lowers you sex drive and sucks…

You can do it. Just have a meat option for the non vegans. And maybe start out with 2 meals a week that are vegan and then slowly add another each week, turn them without them knowing. lol j/k Find lots of tasty stuff online that your family will enjoy and good luck.