ChantalGG Member

As long as there isn't alot of caffeine added to it it's fine.

Eat foods like pineapples and mint gum to alter the last of the foods you crave. I'm like you and stress/depress eat, it's a bad cycle. Got to keep them away. If you can switch that habit to exercise that would work in your favor. Also having prepared healthy foods in the fridge will help you. Yogurt dips and veggies, cut…

Don't fry. Saute and measure the oils sonyou can calculate it

Do them all until you can't and switch to the next exercise. When your in bed do some leg lifts and other leg and butt exercises. When I was young and thin without trying I actually used to do that for 5 to 15 minutes when I woke up and went to bed. And I didn't really do much else. do a few sets and increase the reps and…

well hello there... I will now.

brokbutfun is 53, he is in a Village People cover band and is very single

Dance cheek to cheek all night long

27, engaged, works on a fishing boat.

yes..! i like this cause im eating a bit extra right now so i might as well turn it into muscle. :)

i stress eat, so i will eat good all day and then pull out a second dinner at night or something bad in the last 3 hours before i go to sleep. I stay up late.

You bring the chapstick I'll bring the gum. Lets do this.

No way would i do that. oh my gosh.

im 5'8" highest weight was 215lb lowest weight was 121lb Ive lost and gained my fair share of weight. Im currently at 164lb and feeling ok I want to lose 20lbs and get stronger.

lifestyle change

i lost 80 lbs not exercising i just ate less, exercising will speed it up if you eat eat healthy ang less calories than your body needs to maintain.

5'8" SW- 176lbs CW-163lb GW- 144lbs to 135lbs If i gain alot of muscle and am in 150s i will be happy, i just want to get rid of the saddle bags, love handles and some jiggle.

you are not doing your body any favours eating like that. eat more meat and fresh raw veggies. skip the sweets. and have a tasty fruit. no offence you are not going to be able to maintain the weight loss if you dont train yourself to eat the better choices.

Hey add me. I lost 85lbs 8 years ago, its creeping back up and i would like to lose about 25lbs now. Im all about exercises that help lift, tone and firm the body. :)

CW: 162 H: 5'8" GW: 140 Age: 35

you should do cardio for your health. Some of the biggest dudes i know are strong but have not stamina. Zombie food as they say.

Try to avoid eating before sleeping, give yourself at least 3 hours to digest, the more hours the better. drink lots of water. try having your largest meal when you wake up or at lunch and smallest for your last meal. Add a walk each day to whatever you are doing for exercise. Maybe the walking will turn to jogging. :)

what i did was play/exercise with the baby used the baby as resistance and when the baby starts eating real food i would eat a clean diet as well and feed them the same foods. I went for lots of stroller walks too. I did breast feed though and that really helped dropping the weight. they say it burns 500 calories so just…

we would make eye contact, look down at what the other person is eating, mine would be a donut. Then we would eat avoiding looking at each other and feeling guilty. Good times!

Yes to that hunk of a man lol

i lost my last 6 lbs (the last time) by switching to hot yoga. it just melted away in a month.

Me too!. In 2011 i was here lost 25lbs then life happened and now im back looking to lose 20 or 30lbs again. Its just hard to get started mentally for me.

she is my identical twin sister.

No i might like it too much.