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Future fitness model
Not really but I'm on step one. Is it best to build muscle or diet to lose fat first. I want definition and to be thick. I just have a long way to go. What would you suggest to get started?
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A diet of just protein smoothies?
Have you, would you?
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Can i still build muscle with a crap diet?
Im so stressed right now i cant focus on the diet for weight loss but i can still lift. i want to build muscle and get stronger then I will just do cardio and diet when im mentally focused to do so. if i take a protein smoothie after a work out will that help?
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Please Share The Top 5 Things To Do To Lose Weight
What are the top 5 things to lose body fat, that work for you?
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Stevia Problems
Ive noticed after i have stevia a few hours later and the next day i am noticeably bloated out, I am gasy, have gut rot and I'm crampy. I feel as if i was going to start that time of the month when it was not time. This happened 3 times this month and I have figured out it was only after i had pepsi next, i drink 1/3 to…
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post your results 1 month 3 month 6 month 1 yr go!
Post your results 1 month, 3 month, 6 month 1 yr, go! Also post your eating habits and exercise info. Thanks.
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where do i start?
I am 5'8" and 175lb. I have a bad knee. what should i eat and what should i do? 1.low cal diet only 2. diet and light exercise 3. high protein and strength training 4. become a vega 5. eat paleo 6. eat clean 7. or do some diet clease, pill, drink, drop I just have to get back on it cause my knees are feeling bad and i dont…
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What is your exercise choice and what do you eat?
What is your exercise choice and what do you eat? How many calories, what kind of food etc.
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Which is better for weight loss?
Which is better for weight loss? 1. Diet only a) low cal b)high fiber c) Low carb d) low fat e) other 2. cardio 3. weight training 4. diet pills only 5. other
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I lost 24lbs and then gained 39lb
I started MFP in 2011 i lost 24lbs that year, it was a good time in my life. Since then I have been gaining and getting more depressed about it. I lost all my inspiration, motivation to even move. My bones ache my joints hurt, I feel old. I was on here 3 years ago and it helped me get to my goal weight. At that same time…
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What are you doing that is working for you?
What program, meal plan, workout regimen or just small changes you have made that are really giving you results?
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Hungry For Change documentary
This is a great documentary on food addiction http://www.disclose.tv/action/viewvideo/92129/Hungry_For_Change/
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Need advise on how to be hot in 29 days
lol ok my subject made me giggle, but for real i need to get fit quick. Alright i have put off starting a workout routine all year and now i have 29 days to look hot for my wedding and it is a destination wedding. What is the best 1 month program to to do? I think i know the answer, cardio. Cardio every day and wieght…
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What are the new workout dvds
What are the newest workout dvds? Who has tried what and what is good? I need something to keep me interested so i need more options.
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What to eat to help with muscle pain
I have completed 2 days in a row of exercise. I haven't done any physical activity in a while so i know i will be in pain tomorrow or the next day. What can i do or eat to help with the muscle soreness?
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Anyone starting Insanity today?
I just might and have it complete on New years eve. i am going to do the fit test today. i think this will help me not go too crazy over the holidays. Although i will be allowed to eat a lot more food then i do know in the second month while doing this program.
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From 215lb to 138lb I need exercise help
I am at that point where it gets frustrating. 3lbs to my goal weight is not going to improve anything. I dont want to lose to much more weight or i will have no boobs and my skin will start to hang. I once weighed 215lb this has done a toll on my body, to my skin. My legs need work badly, I need to find a program or…
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Quick and easy tilapia (microwave)
Hey everyone. I threw this together yesterday because i lazy and not really craving anything and it turned out really tasty. I buy individually packages tilapia so i put one in a microwave safe bowl, found a jar of chunky salsa in the fridge so i covered the fish with it and squeezed some lemon juice all over it. i covered…
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Help me figure out the exercise i just did!
I just did Beach body's Brazil Butt lift Tight and High. it is 35 minutes of using resistance bands on your legs with small movements. There is a bit of cardio at first and then you hit the floor and use the bands to do side leg lifts and then you put on ankle weights and go on all fours and do more leg lifts. So how do i…
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30 day Shred before and after. :)
I only did about 26 days of The Shred but i am finished this round. So i thought I would post my results. In one month i lost: BUTT - 1.5 " CALF- 0.5" CHEST- 0.8" NECK- 0.2" UPPER ARM- 0" Upper thigh- 0.7" WAIST AT BELLY BUTTON- 3" WAIST SMALLEST PART-1" weight - 3.5 lbs
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I am going to try something different...
I have been following MFPs suggestions and havnt really seen too much progress lately. So i am going to change it up. My BRM is 1408 calories a day, I will need to lose from that 500 a day to drop a lb in a week, so I am going to bring my calories per day to 900 not 1200. Just for a week and see what happens. I am still…
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What should I eat?
I have 464 calories left for the day and it is 10:34pm. What should I eat? my calories are set for 1200 so i should eat something or i will be way under.
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Which workout DVDs are you using?
Which workout DVDs are you using? Which ones are worth the purchase?
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chicken, gravy, mashed "potatoes", asparagus and a yorkshire
Chicken breast in a garlic gravy, mashed "potatoes", asparagus and a yorkshire pudding 245 calories 1 gram of fat, 33 grams of protein Chicken breast was browned i used a spray oil. Added chicken broth and some garlic to complete cooking process. The potatoes are not so much potatoes but 1/5 potatoes (I used instant, one…
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couch25K soreness
Hey i did week 1 and day 1 on Saturday, I was running with someone that didnt respect the program, and pushed me to run/walk for 48 minutes instead of 20 minutes! I was pretty surprised i could do it but today i am sore. How do you get through the muscle soreness to run for the next day scheduled? It is just my legs and…
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couch to 5K how to log it in?
I just started couch to 5K who is doing it and what do you log it in as?
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I am feeling down
And when i feel down it means i want to eat those bad foods. I missed my morning workout, i still can do it but i just dont feel like it. All those little things build up and then i either get angry or sad. I dont have anyone to talk to and that makes things worse. It was my 4 year anniversary last week and we did nothing,…
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What are you doing for pain?
I have a sore lower back and my one knee aches once in a while and of course after a great workout i am feeling the pain the next few days. I dont take anything but i would like too. :) What do you do to help you through the pain?
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eating back your calories
How much should you be eating back? If you burn 1000 calories from a workout are you supposed to eat all that back/ That is a lot of extra calories to consume.
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Filling Low Calorie Soup
I threw this together for my lunch this morning. while i was waiting for my kettle to finish so i could make my morning green tea. I didnt want to call this cabbage soup to be mistaken for The cabbage soup diet. It is just soup that i made. 1 cup of cabbage half of a red onion 3 mushrooms 1 clove of garlic 50g of left over…
