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30 day Shred before and after. :)

ChantalGG
ChantalGG Posts: 2,404 Member
in Success Stories
I only did about 26 days of The Shred but i am finished this round. So i thought I would post my results.

In one month i lost:
BUTT - 1.5 "
CALF- 0.5"
CHEST- 0.8"
NECK- 0.2"
UPPER ARM- 0"
Upper thigh- 0.7"
WAIST AT BELLY BUTTON- 3"
WAIST SMALLEST PART-1"
weight - 3.5 lbs

30dayshredbeforeafter.jpg
30dayshredbeforeafterfront.jpg
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Replies

  • ilovecreg120809
    ilovecreg120809 Posts: 516 Member
    wow amazing! you look great!
  • siobherz
    siobherz Posts: 20 Member
    you have the perfect beach bod now haha congrats! when did u start seeing a difference?x
  • cmsu64113
    cmsu64113 Posts: 474 Member
    Amazing! WTG!
  • Faybelline88
    Faybelline88 Posts: 27
    Amazing results! I might have to do it now... well done!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    The shred really changed your body composition. Great job.
  • tkwilliams67
    tkwilliams67 Posts: 15 Member
    You look really good, great job. I was wondering if it really worked....Did you follow a certain diet?

    Keep up the good work...:smile:
  • Kekibird
    Kekibird Posts: 1,122 Member
    Wow, nice work!!
  • LotsOtots5
    LotsOtots5 Posts: 174
    wow what a difference 30 days makes! You look spectacular!
  • melindalamb
    melindalamb Posts: 80
    Great job!
  • hwilliams519
    hwilliams519 Posts: 428
    wow that's amazing! you look great, btw.
  • korygilliam
    korygilliam Posts: 594 Member
    Wow, great job. I am on day 10 and this give great motivation to keep going. You can really tell in your belly. Just goes to show that it isn't just the number on the scale that gives a great looking bod! :bigsmile:
  • vickylee26
    vickylee26 Posts: 35 Member
    wow good for you:drinker: :drinker: :drinker:
    I so want to do mine again - very soon before I go away at the end of august
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    you have the perfect beach bod now haha congrats! when did u start seeing a difference?x
    week two when i took some before and after shots.



    You look really good, great job. I was wondering if it really worked....Did you follow a certain diet?

    Keep up the good work...:smile:
    I was just doing MFP doing 1200 calories a day plus this workout and eating back calories.
  • LexyDawn
    LexyDawn Posts: 113
    Hot. You look great!
  • scapez
    scapez Posts: 2,018 Member
    Wooooo...look at that flat tummy! Great work!
  • KeshiaV
    KeshiaV Posts: 187 Member
    Wow! You look fantastic :) I just stared the 30ds today and this was exactly what I needed for inspiration. I hope my results are just and phenomenal!
  • GalaxyDuck
    GalaxyDuck Posts: 406 Member
    After my first few days of Level 2, this is just what I needed to see!

    Congrats! You look amazing :)
  • brianna626
    brianna626 Posts: 156
    Wow, you look great! I am on day 8 and hoping for results like yours.
  • crazycranberry
    crazycranberry Posts: 117 Member
    Wow what amazing results!
    Hope I have a great result once I finish the 30days also.

    You are an inspiration!
  • aimelee
    aimelee Posts: 216 Member
    you look great! the shred does amazing things!

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