30 day Shred before and after. :)

lily1972

*jaw drops* Incredible!!

Congratulations! :drinker:

j_courter

You look great, but the point I think everyone misses is the confidence you now have in yourself (not just in your appearance, but in your ability to get 'er done!), as well as the health benefits doing a program like this has... Way to go! Way to stick with it even when things got tough! Congratulations! :-)

teresakae80

nice work everyone! its been 30 days for me too and ive lost 23 lbs! woot!

RunConquerCelebrate

You look great thanks for posting, I am currently doing this workout but gained about 2.5lbs hopefully they come off before I am done. What level did u do the most. I did level 1 for one week level 2 for another week and I am currently doing level 3

ChantalGG

I did level 1 for 7 days then did 10 days on level 2 and then i only went to day 6 on level 3. I had breaks in between where i did other stuff like walking or basball.

OBXoceansoul

You look great!