Which is better for weight loss?

ChantalGG

Which is better for weight loss?

1. Diet only

a) low cal
b)high fiber
c) Low carb
d) low fat
e) other

2. cardio

3. weight training

4. diet pills only

5. other

thavoice

Which is better for weight loss?

1. Diet only

a) low cal
b)high fiber
c) Low carb
d) low fat
e) other

2. cardio

3. weight training

4. diet pills only

5. other

1. OTHER. Just eat at a deficency.
2. Cardio is good.
3. Weight training is good.
4. Diet pills are a waste of money

MeanderingMammal

Which is better for weight loss

Consuming less energy than you expend on a routine basis; calorie deficit. That's all you need to lose weight.

CV work helps build the deficit and gives you more choice about what you consume.

Resistance training helps in the retention of lean mass, so optimising the loss towards fat.

And magic beans don't work

BlueBombers

Calorie deficit + cardio + heavy lifting

ntdrive

Calorie deficit + cardio + heavy lifting

this ^