chicken, gravy, mashed "potatoes", asparagus and a yorkshire

ChantalGG

Chicken breast in a garlic gravy, mashed "potatoes", asparagus and a yorkshire pudding

245 calories 1 gram of fat, 33 grams of protein

Chicken breast was browned i used a spray oil. Added chicken broth and some garlic to complete cooking process.

The potatoes are not so much potatoes but 1/5 potatoes (I used instant, one serving 22g of flakes) and the rest is half of a cauliflower pureed, tsp of margarine and a little milk.
Asparagus was steamed in chicken broth.
the gravy was chicken broth that i cooked the chicken in, seasoned, reduced and one tsp of cornstarch added to thicken.
I didnt make the yorkshire pudding but i found some frozen that are 35 calories a piece and taste good!

ChantalGG

I cant upload the pic. :S

rainbowbuggy

Thank you honey! Sounds yummy!

ChantalGG

I had a glass of wine with my dinner and the total was 350 calories!

hwilliams519

sounds yummy

brandiuntz

I admit, I saw "yorkshire" and my first thought was "what did her dog do to dinner?". :bigsmile:

ChantalGG

I admit, I saw "yorkshire" and my first thought was "what did her dog do to dinner?". :bigsmile:

Haha. Oh man i want a yorkshire puppy too. Maybe i will get a more active dog though that i can run around with.

froggy15

Thanks for the recipe!

ChantalGG

Morglem

Sounds really yummy!!!