Need advise on how to be hot in 29 days

ChantalGG
ChantalGG Posts: 2,404 Member
in Health and Weight Loss
lol ok my subject made me giggle, but for real i need to get fit quick.
Alright i have put off starting a workout routine all year and now i have 29 days to look hot for my wedding and it is a destination wedding. What is the best 1 month program to to do? I think i know the answer, cardio. Cardio every day and wieght training every other day. with about 1500 calories. But I would love to hear what advice do you guys have for me?

Replies

  • mjhedgehog
    mjhedgehog Posts: 249 Member
    Jillian michaels 30 day shred or Ripped in 30. both are 30 days and from what I've seen people usually get pretty good results. <---this accompanied by a good diet of course.
  • justdoit52
    justdoit52 Posts: 24 Member
    I've been doing Jillian Michael's 30 day shred along with a 300 AB routine I found online (because i wanted to really see results in my tummy area) and I'm seeing results pretty quickly. I've only been doing it for about a week now and already I can see myself toning up!
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    I did the 30 day shred last year lst 2.5 lbs but lost a lot of inches and looked as if i dropped 10 or more lbs. Maybe i will do it again with some added zumba and running.
  • gmallan
    gmallan Posts: 2,099 Member
    High intensity interval training and strength work
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    So like insanity?
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    anyone else have success in 28 day...?

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