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Replies
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So if for example I started at a percentage of 20 and it is now at 18.7 does that mean I can say my body fat percentage went down 1.3 percent?
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The only time I ever enjoyed drinking water was when I was severely dehydrated. I do think water is the best way to stay hydrated so I force myself to drink it but its like taking medicine.
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Eat more apparently...
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Omg I have the exact same problem!! I always felt like a freak cause it looks so abnormal. So far I haven't found a cure but I'm starting Pilates and I hope that helps.
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I couldn't agree more!
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I think it's pretty accurate. Obviously not for most athletes but for your average joe it's a great guideline
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I don't usually have a choice since I'm always insanely hungry after a workout
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I don't think you measured right
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Why does everyone here say 1200 so low? What are you guys eating?
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Not only are the prices wrong but the picture is insinuating you will get all the food shown for under $7. If I could find that pack of chicken for under $1 I would be dead from shock.
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Elite athletes are notorious for eating a load of crap! Their bodies are like furnaces. Would you call Micheal Phelps unhealthy?
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I feel like everyone here gives really bad advice when it comes to utilizing bmi calculators so reading this really made me happy.
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This is what confuses me also. In the past I combined cardio and weight lifting along with dieting and got the same results. My arms especially only got bigger and bigger. Now I just do cardio and I love the results. I know for a fact weight lifting can give you a slim and toned look but I never achieved it. For the record…
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Why are so many people so sensitive about the thiought that somebody MIGHT find a particular weight unattractive? The op asked for opinions. And I love how people like to throw around Marilyn Monroes dress size yet they never mention her measurements. It was 36-23-36 with only slight fluctuations.
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Wow you girls look so amazing at 120! I'm 5'2 and when I hit 125 most of my family started making comments about how I'm getting really chubby. Granted I looked NOTHING like some of you. I'm finally starting to rethink my entire lifestyle. I was always told low calorie intake and plenty of cardio will make me slim and…
