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thank you for the websites very informative :)
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Maybe its not the exercise could be the food i don't see a lot of healthy stuff on your food diary as for me I'm new to this but I try to eat at least 1200 -1300 calories a day, I've been drinking braggs apple cider vinegar every morning (research that) its really good for you, helps me with cravings. Try making smoothies…
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thx everyone for your comments definitely helps!
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I wish i had a lot of hips and thighs lol unfortunately Im top heavy and have no hips and thighs so now what lol It seems like thats where i lose all fat first ughhh!
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I'm tryin to figure out how to reply to the right person lol do it hit quote first then reply is that how it works :)
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LOL yes!
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thanks! I notice a difference with just 9 pounds but I cant wait till i lose more :)
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Yes I think that was very rude! The nerve of him and in front of everyone, just keep moving forward don't give up your doing great!
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Good for you what a big difference! Keep up the good work!
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Wow congratulations! that's great! its funny I've only lost 9 pounds and I thought surely people would notice, i do but then no one has said a word lol. I feel so much better and I try not to get discouraged too, never give up and Its how you feel about yourself eventually they will notice blessings to you :)
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wow! you look awesome! great job!
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I have been here done that too , I didn't realize it was back in 2011 but this time its different for me I'm more serious about it and more determined :) I'm also learning to let go of all the junk in the house don't buy it as much, i shop at small health food stores like Trader Joe's instead of the large supermarkets too…
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That is amazing! congrats! hope your dreams come true!
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GREAT JOB!
