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I have a lot of weight to lose. I gave myself a free time between Thanksgiving and Christmas but only if I kept within a two pound goal weight. I think a free day or a free meal is fine. I have lost 75.6 pounds and have that many more to go.
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Hello! I am 50 and working to get the rest of my weight off. I have lost 75 pounds in a 2 year time period. I have decided to work hard and loose the rest of the weight. It's a 100 pounds to go. I am walking in the morning and in the afternoon with my elderly dog at night.