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It's hot and humid. I get sad, I get headaches, I get lazy, I'm just plain miserable when the temp climbs over 80 with any humidity, and over 85 in general. I don't exercise, don't socialize, and find doing the most basic chores and work tasks exhausting. Fall, please come back!!!!!! I was doing well before the heat wave!…
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Wow I think I'm the only apple-shaped person on here. :cry: Current: 5'5" 158ish (varies from 157-160), size 10/12 always tight in belly, always loose in butt C: 38 D W:33.5 H:38 Starting stats... 170 lbs size 14 always tight in belly, always loose in butt, C:42 DDD W:35 H:40 I haven't seen my waist under 30 inches since I…
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Congrats, size 8 jeans is one of my goals, too. :-) I get it.
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Me too. Thought I was the only one.
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Size 8 jeans (current loose 12, started at tight 14) C-cup (current comfortable D, started at tight DD) Lower heart rate when lifting I've lost 5-11 pounds depending on day/time of day and having no relation to my food intake or level of exercise, so have only one real scale goal - seeing the number 150 or lower on a…
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This! Also, don't beat yourself up over it. I love bananas and believe they are the most powerful tool in my kit for keeping my sugar cravings down. I usually have one each day, maybe two (never 7 as far as I know :wink: ) so for a calorie splurge you could have done much, much worse.
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Now (then) 20 push-ups (could barely get through 4) Fasten the bra on the second hook (bra barely fit on first hook) 40 second plank (15 seconds, max) Wake up and go to sleep pain-free (daily leg pain) Thanks for this. The weight loss has been slow; the inches not really melting off. Needed to assess the positive changes,…
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Same here, about 8-10 pounds more the week before and during, all in my stomach (when I'm not working out with weights, I also gain in the boobs, but the strength training seems to have helped that a bit). I have to wear different pants that week; if I find a pair of pants I like I have to buy it in 2 sizes. Been told this…
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I found that inspirational as well! :wink:
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Love this! I'm right around an average newborn and my goal is to lose an average two-year-old. :laugh:
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Oh definitely! There are only 2 days in my food journal that include entries such as "Kit Kat," "Twix," "Malteasers," etc. :ohwell: I will bloat at least one pants size during those 2 days regardless of diet and exercise, so I indulge. Makes no difference in the overall goals.
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For cardio: Snap - I got the Power C&C Music Factory - Gonna Make U Sweat For lifting: Red Hot Chili Peppers - Higher Ground (could work with the original Stevie Wonder version too) Guns and Roses - Sweet Child of Mine
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I needed to hear that the day. Thank you. :smile:
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Thank you! I was concerned about that too! I'm getting almost all of my sugars from fruit, and I am consistently over the rda for sugar. I'm trying to ignore it, since I'm losing inches and probably weight (only weigh myself once/month since I'm here for toning/losing size, and overall health rather than weight loss). This…
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My boobs have been the same cup size for almost 30 years (D; with a small trip into DD when I was about 15 pounds heavier). I have weighed as little as 130 pounds and as much as 175 with these D cups. What changes is the inches, fluctuating from 34 to 42, now at 38. The "perkiness," roundness, and shape also completely…
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Hi all, I'm new at this (been keeping a diary for a week) and I am concerned about the net calories, don't want to start off on the wrong foot. My daily goal is 1200 (temporarily, starting with the 2 lbs/wk loss for a few weeks and then moving up to 1 lb/week to complete the program). My numbers fluctuate, but I am coming…
