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NSV - "Have you lost weight?"
Tonight I saw several friends I had not seen in 3-4 weeks. I had not told any of them I was on this journey, which started in earnest at the beginning of August. They all asked if I'd lost weight and told me I looked thinner and healthier. I was flabbergasted, since I've only lost 9 pounds max - the number varies so much…
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Autumn!!!!
Does anyone else love autumn, live for autumn, and just get happier and more optimistic at the start of autumn???? Happy Autumn!!! :heart:
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Totals, Net and Remaining Calories - What is "too low?"
Hi all, I'm new at this (been keeping a diary for a week) and I am concerned about the net calories, don't want to start off on the wrong foot. My daily goal is 1200 (temporarily, starting with the 2 lbs/wk loss for a few weeks and then moving up to 1 lb/week to complete the program). My numbers fluctuate, but I am…
