contritebiggs

rest my friend, rest. Just like muscles, bones need time to repair and recuperate. Take it easy for a few days and rest those feet when you're home, they'll respond better if they get a little TLC...

yes and no. Yes because there's mostly water, no because it's tainted and it has sugar, if added, and caffeine, thus causing it not to be something you want to consume for every 8 oz glass of water that you consume in a day. Try one glass, then work till none. It's good for you minus the caffeine and sugar.

Ever hear of any friends or family or co workers that pass out while working out? It's usually because they don't eat or they don't have enough calories in their bodies to support their level of physical exercise. I'd recommend you always eat, at least 45 mins prior to working out and have a recover meal, post workout…

if your low carb diet is too low in carbs you'll lack energy. Try and balance it out better, carbs are not your enemy. You're active and your energy needs need to be up to par with the level of activity. Balance it out, divide your total calories by 6 and make 1 part of that carbohydrate calories and that should help you…

you can go both ways, just be sure that if you choose to go after, you allow adequate time, 30 or so minutes for the food to digest, but as far as it being more effective before or after, no difference reported.

Hi, fiber all depends on what, realistically, a doctor recommends. Since it's fat soluble it's always recommended to start out in smaller doses and work your way up. Try and start with 14 g and work your way to 25g. That way you won't or at least shouldn't have any digestive issues. Should work for you.