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Jillian Michaels 30 day shred is awesome!!
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Sandy just get out there. I will never forget reading an article in runners world that said try for you mailbox. If you don't make maybe you will tomorrow. I started running again at 240lbs. Now I am 155-160 and I live for my "runners high". I am training for my second half marathon and hope to get up the courage to sign…
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Take a half scoop of protein about 15 minutes before bed. Your body is probably working against itself.
