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Oh the last fifteen.
Two years ago I went from 234 to 160. I had occasional help from a personal trainer. Over the last year it has just been me. I have taken up running (again) and maintained well. Unfortunately I am still considered obese on the bmi chart and my body fat is 30! I am looking to get into healthy range for both. The number on…
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Oh the last fifteen.
Two years ago I went from 234 to 160. I had occasional help from a personal trainer. Over the last year it has just been me. I have taken up running (again) and maintained well. Unfortunately I am still considered obese on the bmi chart and my body fat is 30! I am looking to get into healthy range for both. The number on…
