Oh the last fifteen.

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sbeckys
sbeckys Posts: 5 Member
in Introduce Yourself
Two years ago I went from 234 to 160. I had occasional help from a personal trainer. Over the last year it has just been me. I have taken up running (again) and maintained well. Unfortunately I am still considered obese on the bmi chart and my body fat is 30! I am looking to get into healthy range for both. The number on the scale is not so important but it should be about 15lbs. Any friends welcome.

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  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
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    Congrats on your weight loss so far! If your goal is to lower you BF% your best bet would be weightlifting. If you are still eating at a deficit you wont build new muscle..but you will keep more of the muscle you already have while burning fat. Good luck!

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