GEMINI_STL Member

I have trouble sleeping regardless. Looking into trying Melatonin. It's a natural Supplement sold at GNC, Vitamin world, Walmart, Walgreens, etc. Your body already produces is, but it helps to relax you so you can sleep. The best of the ones I have done, has been the fast released one that helps knock me out in about 15…

I am a Network Analyst contracted through the government!

I am an INSANITY guy myself! If I ever stick to it, I definitely know I will see results!

Great Job! Very Inspirational! Congratulations!

I love Pad Thai! I will have to try both recipes you young ladies posted!

I have because I got some to join. But looking forward to possibly meeting others, ESPECIALLY some of those in the STL Area!

OH LAWD!!!! LOL!!!! Oh I am sure there are several on my list!!!! (Might even do the same as she stated above...LOL)

Great Job! Awesome! You look Amazing!

I eat Natural Peanut Butter! Will be trying Almond Butter next, since it is said that it is even better than Natural Peanut Butter. Both are great Sources of Protein and good Fats!

Great Job & Nice Dedication! I was wondering, how long did it take you to lose that 40lbs?

GEMINI!!!! And this is Hilarious! LOL

I, like others, weigh myself. It is cool to see the numbers drop. But I ALWAYS hit major plateaus where I won't drop weight for a while and will hover around a certain number. So I learned to let my clothes do the talking and Gage my weight loss or gain...and the weight will follow.

GREAT JOB! Keep it Up! I am trying to get Motivated and be like U!

I have used Harbingers lifting hooks for shrugs, dead lifts, lunges, etc. I do have a pair of the cheapie Harbinger gloves, but not my favorite. As far as gloves, I used the Golds Gyms Gloves that Walmart Sales...already have the wrist wraps. Or U can get the Harbinger Gloves with the Wrist Wraps at Sports Authority for…

Congrats and Great Job! U look Good!

Welcome! I just requested U!

Wow, Great Job! You look Great!

Wow! Congratulations on such Success. It is good to see people making the transformations they want to see in themselves!

"Hold on, Sugar! Daddy's got a sweet tooth tonight!" - Jim Carey - The Mask

"Riddle me this, and riddle me that: who is afraid of the big, black bat?" . "Tell the fat lady she's on in five." - Jim Carey - as The Riddler - Batman Forever

"Enough is enough! I have had it with these m*****f*****g snakes on this m*****f*****g plane!" -Samuel L. Jackson - Snakes on a plane

You can`t change what people are.. without destroying who they were... - the Butterfly Effect

- To protect the sheep you gotta catch the wolf, and it takes a wolf to catch a wolf. - I run **** here! Y'all just live here! - Motha ****er. You shot me in the *kitten*. - King Kong ain't got **** on me! Denzel Washington - Training Day

The Lion King is still my *kitten*! LOL!

There's three ways to do things, the right way, the wrong way and the way that I do it. - Robert De Niro - Casino

"Oh yes, the past can hurt. But, you can either run from it or, learn from it." - Rafiki, from The Lion King

vegetable recipes

Positive Demeanor

Strong Demeanor