GEMINI_STL Member

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  • Good Afternoon, my how so many have joined the challenged since I saw this post the other day. Well, since it does begin tomorrow and need as much as possible to get me motivated to get back on track...add me in: Carlos bka GEMINI (gemini2375) Current Weight: 353 Goal Weight: 250 Goal Weight (in 90 Days): 313 or lose 40lbs…
    in 90 days to a better you challenge... start January 1, 2012 Comment by GEMINI_STL December 2011
  • Yes Sir, U are DEFINITELY not the only one...got through it often, more often than I like to admit to! I can take off 30-25lbs easily, then some how fall back into the same old ways of doing things. I am on like an emotional roller coaster when it comes to eating and working out. As Bevskiwolf said, got to surround…
    in YO YO insanity!!!!!!! Comment by GEMINI_STL September 2011
  • Great Work! U are becoming or being an inspiration for many as you go through your transformation. Posting your photos might help someone else do what they need to do to reach their goals. Keep up the Great Work!
    in My half way Transformation! Pics Comment by GEMINI_STL July 2011
  • Hey Man, Great Job! I know how it feels to be around or above that 400lb plateau...I was there myself around 2004-05. I was about 420lbs. People didn't believe me when I told them that, but I was. Guest because of my build and past sports history. Semi-Pro Football and the gym helped me get down to around 360lbs. I got at…
    in **** NSV-GYM!!! TREADMILL***** Comment by GEMINI_STL July 2011
  • I am Finishing up Pure Protein - Vanilla cream right now...it's cool. GNC actually has a good Protein Powder - GNC Pro Performance AMP Amplified Wheybolic Extreme 60 (in different Flavors). I also like Nitrotech by MucleTech. Just because of the other BCAA (amino acids) in the protein already. I heard Syntha-6 was good,…
    in Which protein shake do you like? Comment by GEMINI_STL July 2011
  • Hey, How are you? Here are a couple of sites that may be able to assist U with not only the gym/fitness workouts, but also with your nutrition as well. Check out http://leehaney.com/ and click on the tab that pertains to U and your goals. Also another good reference site is Bodybuilding.com, they have everything from…
    in New Gym Member Comment by GEMINI_STL July 2011
  • It isn't on the Nutritional Information on Subway's Website. So send them and email to this email address and they will respond with the exact answer to your question. They can give you everything you need to input it in to MFP. I have done it for a couple of sandwiches last week. The email address is asksubway@subway.com.…
    in Could somebody tell me how many calories is in.... (subway s Comment by GEMINI_STL July 2011
  • Beautiful! Great Job, you look Great! Hope to be a success like you one day! :smile: PEACE & BLESSINGS!
    in Before and 65lbs later pics Comment by GEMINI_STL July 2011
  • Thanks for all the responses. I have spoke to him once before and he was going to prescribe me something, but when I told him I was taking Melatonin already, he stated what he was going to prescribe would just do the same thing. When I go back, I will ask about any sleep studies and go from there. Thanks again for the feed…
    in Lack of Sleep... Comment by GEMINI_STL June 2011
  • CONGRATULATIONS! Great Accomplishment! Keep up the good work!
    in 50lbs+ loss, since January 2011, oh yeah (Pics included) Comment by GEMINI_STL June 2011
  • Insanity Asylum huh...something new I have to look into! I plan on getting back on my Insanity Program come Monday since I am done traveling for a minute. Let me know how the Asylum is?
    in Insanity Asylum Comment by GEMINI_STL June 2011
  • I have done it a couple times in the past on the Air Force Base I work on. I will probably schedule to have it done again when I get back in town. They usually weigh you, put you in the bod pod and use air to measure your mass. Quite interest.
    in Body Pod Comment by GEMINI_STL June 2011
  • Welcome kirstyk84. I am new as well, joined back on 5/17. Good Luck on reaching your goals whatever they may be. Feel free to keep in contact if you like! :-)
    in Hello Comment by GEMINI_STL May 2011
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