myscheer

thats amazing girl!

I agree! Weekly weigh ins for sure! I sometimes weigh everyday or if not i weight every couple of days as motivation and staying on track! goodluck!

an hour of exercise is 4% of your day! make time :D

I believe it is possibe. and I mean no offense to anyone in what i say but i think if you lose weight and feel more comfortable. people are always looking for better than what they have. i have been with my man on and off for 3 years and finally stable with one another but he loved me at 115kgs and loves me now at 90kgs.…

I 100% agree with some members - My sister drinks diet pepsi and lost 12kgs for her wedding and I lost 20Kgs in 6 months and I drink a can of diet coke with every night time meal. It hasnt effected me, I actually found when I didnt drink it that I would sometimes get a migraine, might mean im addicted haha but in the…

thankyou bubba!!! and can i just say your legs!!! YOUR LEGS LOOK AMAZING!!! body pump is paying off!!!! keep it up!

work & money... haha also i have more energy now from recently losing 15kgs! want to work hard and the mornings best part of the day! <3

not only is he looking like a ****head, but it is so unhealthy what he is doing to his body!

Im joining because i want to lose cms, aswell as weight! ive already lost over 10kgs but wont to see cm results! I love food too much, i dont drink alcohol, occaisonally smoke (but have stopped 99% since losing weight/gym) I eat too bigger meals thats why ive gained weight. Ive put on 35kilos in 4 years! thats stupid! And…

i dont have the dvd, but id give it a go? (nervous!!!)

WOW shauna! in 30 days thats a great improvement!! tummy looks more toned! congrats so im guessing i should take it up... tummy needs to lose some weight/inches! well done girl xxx

Sure hun! just write on my wall your starting weight tomorrow morning and il make up a graph and post it :)

fridays - we will weigh in, so tomorrow, write on my wall, starting weight and lets get losing :D

FOR ANYONE WHO WANTS TO JOIN IN: Im going to write a blog each week on my page and i will add in how we are all going (weight loss wise) and ill add in any weight loss in your colum individually :) If you want to let me know if you want to add your weight to the graph - and il do tht :) So just every week write on my page,…

http://livingsocial.com/deals/124505-six-week-coffee-weight-loss-course?msdc_id=906 heres a deal for it if anyones interested! discounted deal :)

SHOULD I SAY - ALL OF US TO LOSE 10KGS - wohooo!

yay go us girls! and always open ladies, just want us girls to be healthy and motivate one another so there is no closing date to losing this weight :) yeah go aussies! :) hehe the mm's and ice-cream probably arent helping but who doesnt like to indulge now & again! i wont stop having a few cheese and meats with friends…

coffee coffee coffee, mmm <3

NTK85 - we start today, right now hun! :) Im sticking to a 1200 calorie diet, and trying to exercise at least 500 calories a day for at least 5 days a week, one day if not two days il try and do 800 calories (boxing gets them up for me!!!) i know i want to wear a bikini for summer too! so bad! my thighs are my biggest…

it depends on each body size, i plataued for a good 2 months for a bit, and i was eating 1200-1400 calories per day and exercising 300+ calories a day! and wasnt losing? now i have changed up, i try and eat different things each day, and do different exercises (trick the body!!!) i found out i wasnt losing because my body…

yeah 15kgs would be ideal but 10kgs would make me happier non the less :) feel free to add me hun, diary and exercise entries are the best motivation! I think weigh ins are best on a saturday morning?? so if we track that way we will all know :) yay im excited! cant wait till summer! XXXO

Sounds great to me! I need the motivation more than anything! I need to be 2 digits by summer!!! :)

look amazing! congrats!

I take Define Womens protein powder and i think its great for adding protein to your diet! can get it in lots of flavors and for $50 lasts ages!!

Im 1200 calories a day too (sometimes i eat a few more - if exercising more, eg over 500calorie work out) i eat for breakfast either - 45grams of cereal with 250ml of skim milk - 1 wholegrain english muffin with vegemite or lite peanut butter - 250ml of skim milk, banana, 4-5 strawberries (optional) and 1 tbs of chocolate…

c25K is great i think :)

Hello!! Im new too, i just joined again recently! So far on my own i have lost 10kgs! and im looking to lose another 10-15kgs before xmas! I have just joined my gyms 12 week challenge, which starts this saturday! so photos, weigh in, beep test, measurments! cant wait! we do 1 group fitness a week, 1 Personal Training…