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I do the same thing at work. Can you get out for a walk? Or maybe keep an exercise band at your desk and do some light workout?
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I'm new here myself. My hubby and I have done Couch to 5K... it really is a great app/program! Unfortunately, life provided us with ample excuses to not maintain that level, and we accepted most of them. LOL! So, now we try to run/walk/jog every other day and are using the Bto10K app (same guy/app... for 10Ks)... been on…
