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I have a cheat day once a week and I will lose 2-4lbs each week still. The point of a cheat day is to allow for some indulgence but not stuff your face. This day helps me stay focused for my week.
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Drinking plenty of water. Especially if you are staying more active. I try to drink about 100oz a day. Your body needs it and it will also help you with overeating. I have a bottle that holds 25oz and it has a dial that helps me track how much I am drinking. Uou could also keep water bottles in your fridge and number them.
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lol...yeah, you are short when you are wishing you were 5' 2" like i do.
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Its so nice to meet you all. It's nice to know others with similar goals, body type, and struggles! Great support!
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Odessa, TX :) been here all my life!
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On my way to add you! I don't have any friends either so I'm looming forward to getting connected with others!
