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Hi add me I’m in the same boat! I have been on here for a few years and I did very well (lost 40#) but then I found myself in a bad place and just fell off the band wagon. So here I am again trying to get right with myself. So now all of my “friends” are either no longer on here or don’t partake in the encouraging aspect…
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Hi I’m a mom of 2 (older kids 16&10) but I’m also looking to loose 40+pounds please feel to add me. I surely appreciate the encouragement and I will do the same. ~Jen
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Hi, I would love to join this challenge! Please feel free to add me as a friend as well-looking for friends to motivate and encourage me a long this journey, I’ll do the same for you! Starting weight: 219 (2/6/19) Goal weight: 155 Current weight: 219 Total weight loss: 0 This weeks successes: -Eliminated all carbonated…
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Hi please add me to this challenge! I’ll be going to get a scale this afternoon to keep up with this challenge and my progress overall! Thank you! Start weight:? Goal weight: 170 Current weight:? Total weight lost: 0 This weeks successes: I’m back on MFP This weeks challenges: daily log in, and replace all beverages with…
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Thanks! These are all great ideas and I will be trying them. Thanks again!
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What is "oco/lacto" and CICO?- I'm guessing that Lacto is short for Lactose intolerance?
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I thank you for your clarification. Yes, i shouldn't of used the word "Clean" i should have used words like Whole Foods, Less Processed, and more body friendly. Thank you very much for all you input. This was very helpful.
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I would never do anything with out consulting a dr. I work in a doctors office and have talked to the provider and she knows our family personally. But thank you for your concern. ☺️
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Yes this is what I was ultimately looking for and substitutions.
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Yes, unfortunately we applied for state insurance and with only 2 paychecks (they wanted 4) from my boyfriend only because I hadn't found a job yet, we were over qualified
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Thanks so much- this has been most helpful. Also I have started getting the Chinese noodles at the local store and I'm gonna see how this works out this afternoon for lunch ☺️
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How do you make those are is something that you whip up on your own? Thanks
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Yes I am.
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Very positive.. Keep it up. Is this the couch to 25k?
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I like frozen grapes. there bite-sized, frozen and sweet. I hope this helps! ~Jen
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BRAVO!!! That was awesomely stated... and very good advise. Thanks for sharing~!
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Theres a recipe for a choclate pudding made with avacodo (105 cals per 1/3 cup) at cookingwithjax.com. check it out also another good site with amazing recipes is skinnytaste.com. hope this helped!
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So good to hear. Cant wait until I can do the same. Congrats!
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what are you binging on? Look back and think about that triggers you to binge and work on inproving this. What enduces you to get in the place to start to binge...Board, angry, sad... what emotion are you in? and ty to find someting to redirect that emotion/thing.. I hope this helps! Chin up... Keep with it and things will…
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Search it on skinnytaste.com, they are wonderful and I do believe under 400 calories. And they give you the entire nutritional info for each recipe. Hope this helps:D
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I think this is very important for people to understand. This "life style change" DOESN'T happen over night. For example. I had mcdonalds tonight... i know good and well this is not healthy in any way, but it was my daughters birthday and i had an overall good day other then supper. Lighten up on your self discipline and…
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I WAS but now im stuck in the sticks of northern maine...
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Ill join, I'd like to lose more then that but 20 is just fine to start off with... feel free to add me =)
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Okay so, I started in the middle of the week (back on the band wagon) so needless to say I don' t have a true current weight. I normaly weight in on Sunday's for for the current weight I will add my "middle of the week, after I ate lunch and a snack weight" SW:216 CW:213.8 GW: (for March): 209 I just want to say thanks for…
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Bump
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I just saw at Walmart, next to skinny cow ice cream, a new lower cal frozen treat and so creamy and filling: there called Jamba, and on the box it describes it as a frozen yogurt and sorbet swirl and there were a few different flavors to choose from. I went for something safe ( seeing I had never tried them)- strawberry…
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just saw this on Hungry Girl on Food Network: Take 2 rice cakes- carmel or any other sweet one you like, then you take fat free cool whip and stir in cinnamon. then what you do is take one rice ca ke and add some cool whip and top it like a sandwich, then freeze it and its more like a ice cream sandwich and fairly low in…
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bump!
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Waiting, bump!