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111 this morning ,low 90's all last week and weekend.
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94
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113
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84
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101
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101
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113
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90
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79
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101 this morning
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Chicken, sliced lemons, onion and garlic, Rosemary Himalayan salt. It gets so tender and the lemon flavor, OMG!
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94 this morning but I woke up at 3:30 am and I was 60 and didn't feel well so I got up and had some cherrios. .
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94
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89
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74
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92 again this morning :)
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92 much better
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Happly Sunday ! 96 this morning.
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114
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123
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151. Uggghh!!!
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115
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Happy Sunday 111 again this morning
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111 Happy Saturday!
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I love it! I make mine with coconut milk or cashew milk about 2-3 tablespoons chia, cinnamon and vanilla, banana, I blend everything but chia and add them at the end stir and refrigerate overnight. It's so good like tapioca pudding.
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123
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Happy hump day...76 this morning.
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I tried making cauliflower rice for the first time today and I love it. I sautéed in coconut oil then added garlic and onion powder,himalyan salt and paperika then tossed in green onion. It was really good.
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123 this morning
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I ride my exercise bike 20 minutes after lunch and 20 mins after dinner. It helps but wasn't riding it for awhile because of a bad knee but I'm determined ,pain or not.
