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145 on my frame is grossly overweight. I have a small frame and to look in a bikini I have to be around 105-110 range. When I get down to 118 I'll still have more weight to lose. Every body is shaped idfferently. If you are petite have small bones, you might still have extra body fat on your body. I am 122 and still have…
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I'm just shy of 5 feet 4 inches and my ideal weight is 105. Right now I am 122 and its overweight for me. I'm trying to at least get to 115 and then tone up. Maybe you still could lose a pound or two?
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Loved it Amy; I think you have a secret career in store for you as a personal trainer.
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Okay Week 1: Under Calorie Goal Everyday Drinkin' the water Did the excercises asked of me Did not do the bear crawl.
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I'm getting confused still when does next week start? I've caught up with my excercises for the week so far. maybe its easier to number september instead of week 2: 1 2 3 4 5 6 7 just put the corresponding day of the week (7, 8, 9 and so on?) For those of us sleep deprived that have a very slow brain lately. Worked out…
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what do you mean posting foods?
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I'm def digging the pygmy excercises more than the advanced one.
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Also Team slimpossible please add me if you don't have me already: garconnie
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Alright sounds good thanks for organizing this Amy. My starting weight for this month is 122.
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Is it too late to sign up?
