ldezara

I'm a woman over 50, in fact I'm close 60. As far as getting off your plateau, try resetting your goals with your new weight. Every time I weigh in I try to reset my goals. The number of calories I've gone down has adjusted twice and I've only lost 10 pounds! Also, try and walk 30 minutes a day. The nice thing about the 30…

First, thank you for your service to our country. My son-in-law was deployed in Iraq for 15 months so I know how difficult deployment is on you and your entire family. In answer to your question, I experienced the same thing (weight fluctuating up and down). I realized that it helps to pay attention to the entire chart,…

It's my second day too! I know it's so hard at first but I'm sure we'll both get the hang of it real quick. I keep telling myself that if I cheat I'm only cheating myself. I've already realized one of the reasons I have trouble losing weight isn't the amount I eat, but when I eat. Just keep at it and don't give up, after…

Quit beating yourself up over what happened today and remember that everyday is a new beginning. Instead of trying to do it all, set a small goal for yourself (drinking 8 glasses of water tomorrow, or getting more active by taking a nice walk) and achieve it. Small victories will lead to real progress. Don't overwhelm…