diol3tt3

Welcome!

i am an emotional eater also and nearly two weeks ago made changes for ME. Just as you are doing changes for YOU this is all that matters. Focus on YOU and don't think about what others say. There will always be discouragers whether blood related or not. When YOU start seeing the results, it will mentally and spiritually…

Hi! I joined 7 days ago and really enjoy logging on and documenting what I eat. Because I need to drop pounds to feel better and look.

right now I walk 3miles on a trail around a golf course at least five days a week. I've build up from 1.5 miles. I will start adding another 1.5 miles this week so that's walking around the golf course three times. And I do a zumba class every now and then and participate in zumba parties. those run from 45 minutes to an…

I am dealing with the hormonal issue on another level. Dealing with my cycle doing what it wants I am on a low dosage birth control to bring the cycle back to normal even though the doctor is saying I am pretty much on the road to menopause(I am 43). So doing this weight loss thing will likely change my body for the better…

Wow! You look GREAT!!! Congratulations! Did people recognize you after the weight loss??? I am 244 pounds now and working to lose weight. I don't have the P90x nor the $$ to get it, so I am walking. I started walking a month ago, but just joined MFP six days ago. And I am eating meals from healthy choice as well as…

I like zumba too! Plus i brisk walk in the morning when i can. I just started MFP a week ago... good luck with your journey :-)

Thanks!!