alexveksler Member

Interesting fact is that the 85 pound loss for me was AFTER I started working from home. Something you have to set your mind to it as you would go to the office. Just think, you could go to the office and pack yourself a lunchbox full of snacks. So, having a fridge "right there" doesn't really matter. Focus, determination,…

Same here. Have been reading Dr. Fuhrman and trying his diet past few weeks. Noticed I am consuming less and less animal protein. Weight is amazingly coming off and I am eating good 2K cals per day. Still looking forward to some comments.

Sex. So much energy when you drop 6 sizes and 1/3 of your body weight.. It is amazing...

Stevia would be my choice. http://en.wikipedia.org/wiki/Stevia

Awfully early :) What type of workout? Cardio, muscle training? I would imagine whatever it is, need to hydrate. I would definitely do a 8OZ ov fresh squeezed veggie juice with a spoon of flax meal mixed in it?

I don't want to bash your husband. I will leave it up to you. But from me, total stranger all I can tell you is if this is the progress in this short period, in 12 months you will have one stunning body. You already show fantastic progress, so keep doing what you are doing now!!!

Great progress. I'd love to see your diet. Can you share or can I add you as a friend?

76LB loss :smile:

Fantastic!!! Very happy for you.

Done that. Fresh leafy green salads will be your best bet. NO OIL. NO CHEESE. Yes, I am screaming.... They suggest melba toasts. I would ignore this food. You will not need it, You will need all the nutrients you can get. I love sashimi, so I had fresh fish and that was easy. 90g of turkey breast twice per day is also good…

liar, you love my manhood. You are just envious!!

ok ok. i didn't see your profile, tim!!! yes, you are somewhat cute. but don't get any ideas, dude. I am dude also. :)

you are NOT!! :)

I don't know what 3 day diet is. Seems that no one here has. However it reminds me of a Ben Stiller's movie "Something about Mary" where he talks about "6 minute abs" video. :-/

Girl, don't stress over this situation. You sound like you are stressed. You are in the right spot. With plenty of support. Regroup your thoughts. You already reaching out, so you are already on the right path. Chose your diet by planning your foods. Chose your workout routine by planning your days. Don't stress over…

WHAT do you MEAN you don't eat no meat?

I am going to be straight with you. Your diet is not sustainable.

I am not going to argue with you. I am just going to give you something I have read recently that contradicts the theory of frequent meals. I want you to know that I am not promoting or agreeing with this approach. I've read his book and looked online for the explanation why he thinks eating more often could actually…

Great info for you to read: http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition

http://www.bmi-calculator.net/body-fat-calculator/ Health clubs have devices that measure BMI. Your doctor would probably able to take measurement. Everything else online is just an estimate. AND the worst thing about them, it does not take into consideration how much muscle your body has. Body builders with almost no fat…

78 LB loss here. Welcome to look at my food. It is shared with the world. If any questions, just ask. We are here for you

Welcome, you are in the right place to receive advice, support and motivation. I have been experiencing with raw foods for the past 6 weeks, concentrating primarily on the phytochemicals, limiting to 15% of animal protein, and reducing my fat calories. So far so good. Glad you are here!!!

OMG, you have lost an entire ShilohsMommy1 in weight!!! Fantastic!!!

THIS - I feel better than ever!!!

Borat here to the rescue, Y'all. No worries. I will be your Valentine. Sorry dudes. I am talking to ladies only. Being single isn't bad. Take it from me, after 28 year of (what I thought was a successful marriage). Life begins at 50 and I am living it up!!!

YES YES YES - you are not eating enough. Up your calories with "clean" food and you will be amazed with results. Personally, I stuck at 40 pounds forever, till I posted the same question. i would suggest to learn: * TDEE * BMI

Good God girl. You didn't just lose weight. You gave yourself a priceless gift for the rest of your life. I hope you are as happy, as you look!!!

Fantastic results. You look awesome. You look much leaner now. Congratulations on your success!!

I know the feeling. Isn't that great? Awesome, man!!!

Take your picture and tattoo your face on my shoulder