cjnolt Member

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  • Welcome!!! I count everything - keeps you accountable. In addition to counting calories I also try to watch my micros: - Fat, Carbs and Protien. I love this site - great support! Please feel free to add me as a friend.
    in Newbie here Comment by cjnolt June 2011
  • Got in a another 2.25 mile this morning with my dog. Awesome morning. How do you ladies know how fast you are walking? What gadgets are you using? That is pretty neat. I have been using a sportline pedometer watch to tell me my miles - I'll have to check the book to see if it can show speed.
    in June Walking Challenge - Break a sweat! Comment by cjnolt June 2011
  • excellent suggestions -
    in Who here follows "clean eating"? Comment by cjnolt June 2011
  • I learned alot from Tosca Reno's books, website and the cleaneating magazine. Very helpful. I am leaner and healthier than I have ever been by eating as clean as possible. I try to eat clean most of the time - but it is definately a journey. One step at a time...
    in Who here follows "clean eating"? Comment by cjnolt June 2011
  • I agree! I learned alot from Tosca Reno's books, website and the cleaneating magazine. Very helpful. I try to eat clean most of the time - but it is definately a journey. One step at a time...
    in Can I get some information on clean eating Comment by cjnolt June 2011
  • For me right now it is skinny cow ice cream sandwiches...
    in If you eat *pretty* clean, what's one thing you can't give u Comment by cjnolt June 2011
  • I did not walk this weekend - BUT we mountain biked a trail for 13 miles on Sat. and then Kayaked on Sunday. It was so much fun! This morning I walked my dog for 2.25 miles. What a beautiful morning.
    in June Walking Challenge - Break a sweat! Comment by cjnolt June 2011
  • Just did my morning walk with my dog - added 2 more miles... today we saw a turkey on our walk.
    in June Walking Challenge - Break a sweat! Comment by cjnolt June 2011
  • What a beautiful morning - no humidity. I really enjoyed my 3 mile walk this morning with my dog, Mason - (lab/shepherd mix). It was a nice brisk walk. Hope everyone enjoys their day!
    in June Walking Challenge - Break a sweat! Comment by cjnolt June 2011
  • I'm in -
    in June Walking Challenge - Break a sweat! Comment by cjnolt June 2011
  • I also sometimes have 1/2 cup old fasioned oatmeal with a scoop of protein powder and some fruit. I also like 1 cup Kashi GoLean - it has 13 g protein - I use unsweetened almond milk or 1/2 cup stonyfield 0% plain yogurt with it. Almond Butter on multi grain cracker, toast etc... And smoothies are awesome - with a scoop of…
    in Protein for Breakfast Comment by cjnolt June 2011
  • I try to eat clean most of the time...
    in Clean Diet? We need to chat. Comment by cjnolt June 2011
  • Kashi - GoLean Cereal, Kashi 7Grain Waffles Maranatha Almond Butter BSN Dessert Whey Protein Rolled Old fashioned Oats Stonyfield Plain 0% Yogurt Also love the unsweetened almond milk
    in How did I EVER survive without these foods on past diets?? W Comment by cjnolt June 2011
  • Olive oil and Balsamic Vinaigrette is the best all natural dressing that I like. But for store bought and convenience - I found most of the Newman's Own are good - especially like the light balsamic or I just found Wish-Bone has a Romano Basil Vinaigrette with EVO Try to avoid - High Fructose Corn Syrup hidden in the…
    in Can you recommend a healthy yet yummy salad dressing? Comment by cjnolt May 2011
  • I add a scoop of protein to old fashioned oatmeal (that is my husbands favorite) or blend up a shake using a scoop of protein, unsweetened almond milk, flaxseed and fruit or whatever I feel like blending together that day. I also make no bake protein bars for on the go.
    in Mochaccino and How do you use protein powder? Comment by cjnolt May 2011
  • NO BAKE PROTEIN BAR This recipe came from Oxygen Magazine (dec'09) 2 cups oats 1/2 cup natural nut butter ( I use almond butter) 4 scoops protein powder ( chocolate or vanilla) 1 tbsp ground flaxseed 1/2 cup water Mix all ingredients in a large bowl. Linea square baking pan with wax paper and press mixture into pan -…
    in Protein bars and sugar content-YIKES! Comment by cjnolt May 2011
  • The eat clean principles are to avoid all over-processed foods - especiallly whte flour and sugar. Avoid chemically charged foods and foods containing preservatives. Avoid artificial sugars. Avoid artificial foods like processed cheese and lunchmeat. Avoid sugar loaded beverages like sodas and juices. Avoid alcohol. I eat…
    in MFP and Clean Eating Comment by cjnolt May 2011
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