Hi! I have been eating clean and on maintenance for awhile - however; these last two months I have let carbs and sugar take over. What a slippery slope! I now am gearing up to start primal/paleo. I have downloaded serveral books on primal/paleo. I have tweaked my macros to 45 p/ 35 c/ 20 f - Is that a good place to start?…
Hi - I am a 52 year old stay at home grandma - I just discovered MFP and love it. I was using another online website but this one is soo much nicer! I am within 5 lbs of my goal weight again (I gained a few pounds over the winter) and need to use MFP to stay accountable. MFP helps me to track calories (portion control) as…