cjnolt Member

Me too!

Count me in too! My goal is to lose 5 Lbs.

Hi everyone- I just completed 2 weeks of induction and lost 8.6 lbs. I have now started phase two and added nc carbs to 25. This week I am adding some almonds for my snack. I changed my macros in MFP to 10%C/30%P/60%F just to try to monitor more closely. I am only 5' 2" and have my calories set for 1250 (May have to tweak…

Bump

Bump to follow up later...

Me too!

Me too!

To change your macro %'s---- Go to Goals tab, Change goals, Custom.... I have my macros set at carbs 40/ protein 30/ fats 30 but I do play around with the macros depending on my needs...need to lose a few lbs or maintenance

I would love to do it -I have been doing primal so this would help be get over my dairy fix. I just bought the book ISWF... Although I have a colonoscopy scheduled next friday so I may have to start after that. (the prep sounds awful!)

Welcome! I also am new to the group... Since Dec 31 - I have been eating Primal. So far so good... Feel free to add me.

*bump* to read later - I also am new to primal/paleo ...

Actually -My MACROS are set for - I made a mistake when I typed my earlier post... 35% PROTEIN 20% CARB 45% FAT Thanks...

I currently am using Jillian Michaels Whey Protein - Vanilla Cream Shake (100 cal, 15 g prot, 3 g fiber) sweetened with stevia. I like it alot and I can buy it at our local Walmart. Jay Robb has a good one too but I would have to buy it online.

Check out the CLEAN EATING GROUP under the groups tab in MFP

bump - to read later...

That is awesome! I try to follow the eat clean diet too! Here are a few websites that I have found to be helpful: eatcleandiet.com toscareno.com the graciouspantry.com cleaneatingclub.com thejoyofcleaneating.com billandchelle.com fitandclean.com eatingcleanworks.com cleaneatingonline.com eatcleaneatlean.com…

My favorites are by Tosca Reno: The Eat-Clean Diet Recharged Your Best Body Now The Eat-Clean Diet Stripped The Eat-Clean Diet Just The Rules! The Eat-Clean Diet Cookbook The Eat Clean Diet Cookbook2 Also - Clean Eating Quick & Easy Meals by RKP Robert Kennedy Publishing Jillian Michaels Master Your Metabolism Dr.…

Here are a few that I have found to be helpful: eatcleandiet.com toscareno.com the graciouspantry.com cleaneatingclub.com thejoyofcleaneating.com billandchelle.com fitandclean.com eatingcleanworks.com cleaneatingonline.com eatcleaneatlean.com cleancuisineandmore.com cleaneatingmag.com oxygenmag.com

bump...

Welcome to MFP! You will be successful using this tool. I am 52 and also from PA. I'll send you a friend request...

Congratulations! Celebrate your accomplishments - You are doing great!!!

I love her site! Also: skinnycrockpot.com thejoyofcleaneating.com cleaneatingclub.com eatcleandiet.com and there are several on facebook...

I also follow the eat clean lifestyle which has helped me to become leaner and healhier! Please feel free to add me as well.

I eat clean most of the time. Please feel free to add me as well. My diary is open.

Truly inspiring!

Elle - WOW!!! - That is a fantastic NSV!!! You are an amazing lady - celebrate your accomplishments!

I just bought the Polar FT7(F) for women (red and silver color). I have used it this past week and I am very pleased. Just be sure to wet the chest strap according to the instruction book. I wear my chest strap underneath by bra and it keeps it in place. Good Luck with your decision.

LOL.... that's is awesome!

I'm trying to find the right balance between calories and exercise for maintenance. Seem as though there is such a smaller window when you are only 5'2".

Congratulations on your hiking nsv! That is such a great and rewarding accomplishment - and you are enjoying the outdoors too! It looks absolutely beautiful there. My husband and I enjoying hiking here in PA.