cjnolt Member

Welcome to MFP. Congratulations on your weight loss and making the commitment ! You can do it!!!

bump - I also try to eat clean most of the time...

thanks for sharing...

I am 5' 2" and 52 years old - trying to maintain. My current weight is 122.8 lbs. My goal weight range is 120-125 lbs.

As well as the options mentioned already - Bumble Bee Very Low Sodium Solid White Albacore in water (gold can) is an excellent choice as well. Sodium 70 mg for the can. Absolutely delicious.

good ideas.... thanks for sharing

Just a few of my snacks... Hard boiled eggs or egg whites with complex carb (fruit or vegetables) almond butter on wasa crackers, or whole grain waffle almonds and apple, etc... protein shakes - 1 scoop protein powder, unsweetened almond milk, frozen fruit oatmeal with cooked egg whites or sometimes I just add a scoop of…

I try to eat clean 90% of the time since 2007. I have lost 90 lbs and I am stronger, leaner and healthier than I have ever been. Also have more energy. Choosing to eat clean is definately a lifestyle change. When I first started - I gave up diet soda and started drinking water and gradually started making healthier cleaner…

I have lost 90 lbs eating clean or almost clean. I am stronger, leaner and healthier than I have ever been. Now I am in maintenance and still strive to eat clean most of the time.

I have the Jllian Michaels Shred-It with Weights and Bob Harper's Kettlebell Cardio Shred. I really like JM's. I bought an 8 lb and 10 lb Danskin Kettlebell from Walmart (which it also comes with a starter DVD) and that seems to work well for me. Anxious to look up some of the other suggestions mentioned on this post as…

I also try to eat clean most of the time... Please feel free to add me.

I have this DVD and a few others of JM. Since the weather has been nice; I have been outside alot more. So I have not used the DVD's very consistently lately. I would be willing to give it a try... but probably every other day.

In addition to what was mentioned above: Clean Eating Quick & Easy Meals Also the graciouspantry.com

I also recommend stevia, organic agave nectar, honey, sucanat or unsweetened applesauce depending on how you are using it. The most important thing to remember when using sweeteners is that they should be used in moderation.

sent you a friend request

I have SKECHERS TONE-UPS in the scandal, flip flop and fitness footwear - and love them! I do not like the Skechers Shape-up - I thought they felt alittle to rocky - especially for outdoors and walking anything other than flat surfaces. CROCS also have Crocs tone - I have a pair of the skylar sandals - also very…

thank you so much for sharing...it is so true

I probably will always track my food - so that I know I am staying within a certain range of calories and also to watch my macros. When I got a little lax with it last winter...the pounds started to creep back on.

Did not make my goal - But I am still pleased with my progress for this month. Try again for July.

I'm 5' 2" - my goal is 125.

I take Nature's Way - ALIVE Womens's 50+ Multivitamin and Minerals as a dietary supplement.

My goal is 120-125 lbs.

Sent you a friend request...

This works for me: I eat 5-6 times a day I try to have protein at each meal (lean meat, cottage cheese, almonds, hard boiled egg or egg whites, almond butter, whey protein - etc) Plenty of water In the evening I like a cup of hot tea ( green or herbal) Feel free to look at my diary for ideas and friend me - ( not always…

I try to eat healthy and clean most of the time.

Walked 4.25 miles today - yippee!!!

Getting there... I really love my time when I get to walk!

I reference "The Eat-Clean Diet Cookbook', "The Eat-Clean Diet Cookbook2" , "Clean Eating Quick & Easy Meals" also the eatcleandiet.com website and graciouspantry.com website for some amazing recipes and ideas. Also The Clean Eating magazine is a good resource too. But the following recipe from "Clean Eating Quick & Easy…

I would suggest Tosca Reno's The Eat-Clean Diet Recharged book. It is loaded with good nutritional information and has been very helpful.

I love it - Shred it with weights is one of my favorites! I use danskin kettlebells from walmart. I have 5, 8 and 10 lb kettlebells.