lmsupar

Aaaand you are also wrong. Lifting heavy weights and consuming lots of protein will give you mass, definitely not definition. Lifting weight that is moderate considering your level of conditioning and using free weights that work the whole muscle group, not using circut machines, will result in good tone.

You look fantastic! Keep up the great work! :happy:

Correlation not causation. Sorry, but you don't get causation from a survey, however advanced the survey might sound. And PLOS one is an open access journal with quick peer review and a low impact factor. If you're going to try to be "sciency" in your citing of evidence, well, you might not want to. And you might try…

I started to write a really long post about my gripes with the ideas of nutrition that are constantly buzzing around this site, but then my internet malfunctioned and the post got lost, or at least I think it did :-). Sugar, like all things is necessary for us to survive. We need a simple sugar, glucose, to produce the…

Yeah, equally offended. I was in a serious accident 7 years ago and over the years, due to my lack of ability to exercise and depression about becoming physically disabled, I put on a lot of weight. I didn't keep buying new pants willingly. I was in pain and food, as it has always been, was a comfort for me. Prior to the…

I'm happy to be friends with anyone! I'm working on taking a lot of weight off and I know we all need support, no matter how many pounds we have to lose. I'm also blogging about my life as a graduate student trying to make a serious life change. Please feel free to check it out! I joined this site a loooong time ago, but…

I'd love to have some motivation from others myself! Please add me to your circle and we can start losing weight together. I'd like to lose 100 lbs if possible and start training for a sprint triathalon to give myself an end-goal. Everybody needs some buddies to cheer them on. Thanks!